Podcast: Getting Control of Your Emotional Eating
An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. Yet, nearly two-thirds of Americans are overweight or obese. What is the problem here? Add in a global pandemic and stress and you’ve got a recipe for a lack of discipline spiraling out of control.
Maureen Whatley is a Business and Life Coach who has certifications in Emotional Eating Psychology and Integrative Health Coaching among others, and is helping people get unstuck in heath, careers, and relationships. Maureen’s company, Full Life Coaching, has a mission for Flourishing People and Workplaces.